Holistic Health for Energy, Mood, Focus & Wellbeing
Hi to anyone who is reading this, I'm a Christian musician & holistic health coach who has struggled with severe depression, psychosis and anxiety. I have been able to manage my mental health difficulties with a holistic approach to my health using nutrition and plant medicine. I have a masters degree in both molecular and cellular biology as well as in education with knowledge about herbalism. I created the guide below as a concise template to help others struggling. The guide is an outline of what to eat in order to support wellbeing. Those with a heavy workload will also benefit from the guidelines as they help to increase energy levels and promote wellness. If you're having difficulty losing weight the guide will also help. Please feel free to go through the guide and reach out if you have any questions. On my journey to better mental health coming to faith in God in the person of Jesus has been instrumental and transformative for me in so many areas of my life and it w...